![]() Add a bit of vinegarĭid you know? Research shows that drinking vinegar before a meal will curb the glucose spike of what you eat afterwards by up to 30% – without you needing to change anything about the meal you're about to have. Unflavoured Greek yoghurt, nut butter, seeds and wholefruit.Toast with smoked salmon and cream cheese.Two-egg omelette with tomatoes and feta.Not sure where to start with a savoury breakfast? Try the following: It's a recipe for overeating later because you're starving. "Plus, if you usually eat breakfast, don't stop eating it to "save yourself" for bigger meals," she goes on. Why? Well, a savoury breakfast will keep your glucose levels steady for the whole day and considerably reduce cravings, she explains. (Our guides to how much protein you need (opens in new tab) and the best protein powders (opens in new tab) might come in handy here). "Making sure you have a savoury breakfast - one that is based around protein and doesn't contain anything sweet in it except whole fruit - is key," she stresses. This, the pro explains, is non-negotiable. ![]() ![]() To read her five non-negotiable Glucose Goddess hacks, keep scrolling. Inchauspé's new book is jam-packed with fun recipes, hacks, and guidelines for inflammation-friendly eating. ![]()
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